Individual & Customized Training
No human mind or body is the same. Hence, our expert Mystique Yoga trainers provide a one-on-one approach to individuals to curate program routines that are customised to their body. Be it a time-bound weight management program or a fitness goal, we design routines as per their individual body limits. Whether you are a stressed-out executive or an overworked housewife, we work with you to reduce your stress levels and increase stamina and agility for you to start living mindfully.
Corporate Training
We curate customized workshops for corporates based on their requirement. The workshop ranges from a single one-hour session to multiple weekly/monthly sessions. Our customised stress management workshops can be spread over multiple days and include asanas (postures) and pranayama (breathing) techniques to help reduce lifestyle and work induced stress. Our ‘Desktop’ Yoga can be practiced by employees during office hours and with regular formal clothing. This helps them to reduce their exposure to various work and stress related issues like backaches and cervical
Group Classes
We cater to a group class at fitness institutes and at housing societies with a minimum group of 10 -15 individuals. This is at the comfort of their own time and place.
Get in Touch
Have any questions about our classes, instructors or memberships? Drop in or contact us below.